Beginning the Healing Process From Adrenal Fatigue
A website such as drlam.com has a wealth of information about adrenal fatigue and dealing with this condition. The adrenal glands are essential for secreting hormones that help people deal with stress, but they can become overwhelmed. This might happen when someone must manage chronic stress for a long time, such as being the primary caregiver for a parent with Alzheimer's disease. Another example would be dealing with serious financial problems for a long time. It also can occur when someone is devastated with grief, such as when a loved one dies suddenly and unexpectedly. An adrenal crash can happen in response to the individual's stress exhaustion. The body is responding in a way that is intended to compel the person to rest. The body essentially is imploring the person to get enough sleep to allow all the organs and systems to recover.
The condition is believed to occur in stages. Some symptoms include weight gain, cognitive impairment known as brain fog, chronic fatigue, insomnia, muscle aches and increased frequency of illnesses. Fatigue of the adrenal glands is considered a syndrome in that doctors recognize it by identifying a group of symptoms instead of through testing. The syndrome cannot be verified through X-rays, magnetic resonance imaging or blood testing.
Unfortunately, it can be difficult for someone to find a doctor to help, since conventional Western medicine still does not recognize the condition. Patients with other physical syndromes have experienced similar difficulties, as it can take many years before Western medicine accepts the existence of these ailments. Fibromyalgia, chronic fatigue syndrome and irritable bowel syndrome are all examples of physical conditions that cause people considerable suffering even while doctors do not offer a suitable plan of action.
People with this condition must figure out a way to slow down and relieve some of their stress. Otherwise, they risk becoming too exhausted or too ill to function. Going to bed at the same time every evening can help with insomnia. Even simply resting in bed is good for the body if sleep is disrupted. Meditation, massage therapy and going for a long walk are beneficial activities. Eating a healthy and nutritious diet also is essential.
This information will resonate with anyone who is experiencing this health problem. More details on recovering from the condition can be found at the website https://www.drlam.com. It's important to take the time to learn how to relieve the condition and to take action.